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One can also use special jets in the bathtub or Jacuzzi, or utilize the faucet to pour water over the clitoris. It takes a number of tries for most women, and you'll learn a little more each time. Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from. Try to carve out minutes twice a week. Most women's lives are pretty busy, so I usually tell my clients to schedule in time to practice masturbating. Take a bubble bath, put on some music that you like, or wear a little slip that makes you feel hot. Below I've compiled a list of strokes to try. An orgasm does not necessarily need to be the goal in any sexual experience. Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the specifics. Our society isn't very accepting of female masturbation , so most women feel a mixture of guilt, shame, embarrassment, and anxiety when I suggest that they start exploring their bodies. It is important to realize that an orgasm does not mean the experience was successful — the entire series of emotions and sensitized reactions are important to notice and enjoy during sexual activity. Stick with that stroke for the remainder of your session. Keep trying to get yourself get a little further each time. Lastly, we would like to add that for all of the following masturbation methods it is very important to be certain that any object used for masturbation is clean and sanitized — this includes toys, fingers and any other tool viewed as most pleasurable. No one ever gets taught how to masturbate, and there are plenty of women who feel just as clueless as you do.
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