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One can also use special jets in the bathtub or Jacuzzi, or utilize the faucet to pour water over the clitoris. It takes a number of tries for most women, and you'll learn a little more each time. Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from. Try to carve out minutes twice a week. Most women's lives are pretty busy, so I usually tell my clients to schedule in time to practice masturbating. Take a bubble bath, put on some music that you like, or wear a little slip that makes you feel hot. Below I've compiled a list of strokes to try. An orgasm does not necessarily need to be the goal in any sexual experience. Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the specifics. Our society isn't very accepting of female masturbation , so most women feel a mixture of guilt, shame, embarrassment, and anxiety when I suggest that they start exploring their bodies. It is important to realize that an orgasm does not mean the experience was successful — the entire series of emotions and sensitized reactions are important to notice and enjoy during sexual activity. Stick with that stroke for the remainder of your session. Keep trying to get yourself get a little further each time. Lastly, we would like to add that for all of the following masturbation methods it is very important to be certain that any object used for masturbation is clean and sanitized — this includes toys, fingers and any other tool viewed as most pleasurable. No one ever gets taught how to masturbate, and there are plenty of women who feel just as clueless as you do.

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Description: In general, most women masturbate by stimulating their clitorises. Women usually need a fair amount of time to warm up, and require repetitive, consistent stimulation to climax. It may take longer than you expect, so keep going until it stops feeling good. For more tips and information about female masturbation, click here. Check out our link on the G-spot here. Give yourself minute blocks of time so you don't feel rushed. Stick with that stroke for the remainder of your session. You can also masturbate with or without your clothes on by riding on top of something, usually a semi-hard corner that you can straddle your legs over. It's worth taking the time to explore your beliefs about masturbation. Start building a list in your head of the techniques that make you feel the most pleasure. If you feel loosened up after a little while of doing this, you can try to insert one of your smaller fingers into your vaginal canal and see if that feels good to you. Spend a couple of weeks exploring a number of different techniques. There is also a sensitive spot called the G-spot on the anterior wall of the vagina that feels pleasurable when given the right amount of pressure and attention. You're going to feel a little bumbly and awkward at first, and it's going to take some time for you to get the hang of it.
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